How to Raw Food Diet
The culinary world is ruled by processed food nowadays, thanks (but no thanks!) to our daily hectic life! But we often fail to realize the ordeal our body is going through because of these wretched, packaged foods, owing to your lack of nutritional properties, oodles of chemical preservatives and high calorie quotient. However, people are now realizing the benefits of raw food diet over processed ones and as a result it has become a rage at present. After all it not only promises an attractive, trim waistline but also guarantee a long life bursting of salubrity.
What is raw food diet?
You must be thinking what’s so special in raw food diet, that it will make you throw away all the canned foods in the kitchen! Actually, raw food diet is all about having the food, as found in nature. Whether, its vegetable, fruits (including dried forms), seeds, nuts, legumes or seaweeds, these organic foods are packed with nutrients as well as natural flavours, which never fail to give our body that extra dose of good health.
What makes raw food diet healthier?
Every time you cook or process a food, the basic nutrients are mostly lost while the true texture is also ruined to some extent. Raw food has none of these threats, and is in perfect synchrony with our metabolic processes. Hence, going for raw food diet implies to bountiful of energy, which will not only help us manage an efficient exercise regimen daily, but would also keep up going throughout rest of the day. And if you are a little unsure about having them totally raw, what about cooking it to25%; that will definitely not rob the food off its nutritional goodness!
Time to pay heed to some culinary tips!
Every cook must have been enlightened with typical tips at some point of your culinary ventures. Some of the most common ones must be about peeling off only a thin strip of the skin from veggies so that the nutrients deep inside it are not lost. And how can I forget about cooking the pasta al dente to reserve the nutrients in it, in spite of its high calorie count. So, if you have made up your mind to embrace raw food diet in your daily life, then it’s high time to make use of such conventional tips to enjoy maximum benefits of raw food.
Are you ready to follow your ancestors?
Our ancestors never took the trouble of cooking the food or processing the veggies or fruit. Who would when the raw ones taste so delicious! Even the water they drank came from the natural springs. So its time to feel close to nature with raw food and feel healthier!
A great book I would reccommend if your looking at starting a raw food diet would be the Paleo Recipes Cookbook. This book has some great information and is packed full of over 375 healthy raw food recipes. You can check it out here: http://tinyurl.com/a24qm7w
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